To know about diabetes, it is important to first know the normal process of food metabolism. When food is digested, sugar in the food gets converted to glucose.

After food gets absorbed in intestines, glucose enters the blood stream.  Glucose is the source of energy. The body burns the glucose with the help of insulin secreted by an organ pancreas. The role of the insulin is to move the glucose to muscle, fat and liver cells where it is burnt as a fuel.

Diabetic people have high blood sugar. This is because the pancreas secrete not  enough insulin or their muscle, fat, and liver cells do not respond to insulin or both.

There are three major types of diabetes:

Type 1 diabetes: This is usually found in childhood. The body produces little or no insulin and the person need daily administration of insulin for life.

Type 2 diabetes: This is the most common type which usually starts in adulthood. The pancreas starts producing less insulin to maintain the sugar level in the blood. Many people with this do not know they have it even though it is serious.

Gestational diabetes: It is noticed during pregnancy which is high blood glucose that is found at any time during pregnancy in a woman is otherwise not diabetic.

We welcome Recipe for many more common health problems from readers of this website. They can send them to us in plain text format.

When somebody is diagnosed with diabetes, he should first stop worrying about it and start with a healthy life style:

Recipe for diabetes

* Medication

* Exercise and

* Diabetic diet