good food habit in children at a young age|
is fast assuming endemic proportions!
inculcate good food habits in children at a young age is just as essential as
nurturing the right values in them.
the culture of natural food. Ensure you do,
to bring a quality change to your children's health growth,
emergence and well-being. While
we have all understand about
significance of modeling
conduct for our
we time and again forget that even our
habits have a strong sway
them. During the first few years of
life, it is very important to meet a child's dietary needs in order to guarantee
correct growth and also to institute a habit of healthy eating.
are the days when nature's gifts
raw vegetables and fruits and nuts were part
our way of life, practice and health
Today almost all young parents due
to their hectic work have little or no
time and have a tendency to overlook
the child's needs.
have clearly revealed
children of parents falling
under the "food
the run" lifestyle
category and a
habits and most often have
nutrition related problems. Childhood obesity
is fast assuming endemic proportions.
Nutritionists, Psychologists, Child development
associations and other like minded
people have expressed their apprehensions
on the growing threat of junk-food
eating, aerated drinks & energy
drinks culture that is catching on in
the midst of the youth. At the same
time there is a rediscovery of the
health payback of traditional foods.
is therefore essential that we
become responsive of the dangers that
emerge from current lifestyles and make
a quick return to healthy home made foods. One way to tackle this catch-22
is to get back to our conventional
food and eating habits. Fresh Fruits
and vegetables, nature's own gift, a
of food, beverage and
dietary requirement has all the
answers to bring a quality
change to your children's health, look, emergence and total well-being.
and vegetables — NATURE'S BEST FOOD FOR THE GROWING UP
encapsulate all the
ingredients for good health and total wellness.
It is one of the best natural sources
of nutrients and a doctor in its own
rights owing to its astonishing
medicinal properties. It has healthy
balance minerals that are important for growth
of the fruits and vegetables are rich in dietary fibre.
Many of them are
natural antibacterial and anti-viral food. They
absorption of calcium, iron, and many essential minerals by the body which are
important elements for strong teeth and bones.
help detoxify and flush toxins out of the body.
with spices like cinnamon, cardamom, ginger, cloves, cumin, coriander and
turmeric, vegetables are delicious and versatile.
fruits soothe the
digestive system and promotes better metabolism.
natural drink, the
water of tender coconut has
been declared "the world's safest
natural soft drink" for being a nourishing thirst quencher. This sweet
water is rich in minerals, sugars, anti-oxidants and vitamins which
are essential to maintain an excellent
isotonic electrolyte balance.
like banana is
traditionally considered a wound healer,
especially effective in preventing
the formation of ulcers,
substitute for skin tonic. Regular
eating of nuts required for health of sensory organs.
set a good example for your
child to copy. Eat healthy. Go for
encourage children to follow
a natural diet rich in iron and
educate children on the
goodness of nature's best foods
'Fruits, Vegetables and Nuts' from an early age.
encourage children to drink
the world's safest natural soft drink,
Tender Coconut Water. Remind them gently
of the consequences of consuming aerated drinks.
discard the skin of the
most of the fruits and vegetables. They are
healthy, nutritious and delicious & also contain fibre.
encourage weekly oil bath
with natural oils.
is plentifully endowed with
things that can make a big difference
in our daily life. It can be stated without
doubt that among all the foods of nature, fruits are simply marvelous.
Let's start today with fruit- the
great healer, nourishes and guardian of good health.