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Deadlines can be deadly if is not dealt properly!
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Always
working to deadlines causes stress to rise, prompting blood pressure at later
date, breathing and heartbeat to rise as stress hormones rush through your
circulatory system!
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Deadlines
can be deadly if is not dealt properly!
City
living always pushes us for
deadlines.
From morning to evening always
people
feel deadlines hanging on their heads. This article guides how to manage
deadlines.
Always
working to deadlines causes stress to rise, prompting blood pressure at later
date, breathing and heartbeat to rise as stress hormones rush through your
circulatory system. In the short time, this
makes you feel fatigue; in the long
time, it causes the heart disease, stroke and depression. Use these
techniques to cope with excessive demands of deadlines. So Deadlines
can be
deadly
if is not dealt properly.
Eat
more fruits and vegetables
Always
eat colorful fruits and vegetables Stress
hormones like cortisol,
reduces the essential vitamins in the
body it needs to maintain good health and agility. During times of deadlines,
work your diet around dark leafy green vegetables, yellow fruits like mango,
lemon, sweet lime, red fruits like papaya, cherries, and all green vegetables,
which make up your diet.
Don’t
take food that increase stress
Some
foods increase and
produce levels of stress hormones, so
avoid during deadline periods like high-fat processed foods which include French
fries, chips and, sugary snacks like
bakery products ad drinks like alcohol & coffee.
Increase
protein in your diet during deadline schedules
Amino
acids can change chemicals in
the brain which in turn increases energy,
curt anxiety, normalize moods and
stops cravings for food. During dead
lines eat protein (the source of amino
acids) during meal. The sources are
chicken, sea food and eggs, or plant origin like rice, beans and sprouts of
different cereals.
Yogurt
in diet
Always
end your meal with a creamy cup of yogurt. Always dead lines upset your
digestion. A drink called buttermilk (stirred yogurt with pepper and salt) with
meals will balance your digestion.
Pomegranate
juice with honey protects your heart
Always
start your workout with a cup of Pomegranate juice during its season. Its good
for heart.
Relax
a bit in between long stretches of work scheduled to meet deadlines:
Snooze during the
day can work wonders for productivity. Researchers monitoring a group of helpers
who napped for around 30 minutes three times a week at midday found
drastic improvement in overall productivity in activities. It also helped this
group of men cut their risk of heart problems by
more than a third.
Replace
Coffee with a hot cup of lemon tea
Lemon tea is a healthy
drink when made with a little honey. It
avoids the symptoms linked to coffee: a mental
stress, palpitating heart and sense of urgency followed by tiredness.
Relish
life!
Relishing a life beyond work helps we cope with
demanding positions. If you have already planned an activity to get to after work in the evening, you are sure to retain a
well-balanced, relaxed outlook on all work
challenges.
Flee
to garden
Frequent
breaks are a key tip for less stress
and injury at work. The Health and
Safety consultant suggests a 5 minute break
after each hour of keyboard or monitor work
is required. This is definitely
relaxing than accumulating the minutes
for a long break. Get out drenching in the sun, breathing in fresh air or
walking briskly around in the office garden.
Schedule
downtime
When
you have planned for a deadline, build in
downtime-saving treat times and rest times.
This is like grabbing ice bars on the lap
during a marathon run.
Help
others to get help
Maintaining
good relation with co-workers
brings down pressure in the workplace. A 2008 study infer that
people who work together are
more productive, because they understand
indirect communication well. Another survey
concluded that people with work pals had less blood-pressure readings
in a deadline work situations. Invite
colleagues for a drink after the days
work, or take everyone to ice cream shop at the end of each milestone.
Always
Smile
If
you feel
like shouting during work pressure, smile. Researches established that acting
happy catalyses the biochemical reactions
that result in happiness, just like as people
were asked to act fear observed the
same physical changes happen as those
who were feel real fear.
Cross-bending
Stand
up and spread your legs, Cross bend touching your left knee with your right
hand. Repeat the same with the other side then continue, doing this
exercise smooth,
flowing action. This helps focus and energy
of your brain.
When
feel too much work during deadlines
Head
out to the rest room for some time. Relax
your neck and
upper body by rotating your head. This helps bring oxygenated
blood to the upper
part of your body. After a minute, slowly
stretch your hands.
Always
think of coming challenges
A
little stress is good as it enhances motivation.
It will boost the immune system
whenever challenges are
defined, attainable and has a schedule and
after that you can feel accomplished. Meet short-term challenges to enhance
your self-esteem: volunteer to community work or make an unusual call you never
attempted. Yet just be sure to relax after completing it.
Art
of catching the warning signs
If
the following symptoms result from deadlines, consult your doctor.
Loss
of sleep
Head
and shoulder pains.
Indigestion
loss
of focus
irritation
Helpless
ness and depression
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